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Bitter or Better - I Decide-logo

Bitter or Better - I Decide

Hanna Kok

How to Choose Better, Not Bitter This practical, uplifting guide turns life’s challenges into stepping stones. Bitter or Better shows how to understand yourself, resolve conflict, strengthen relationships, and reconnect with the Source of Love—so...

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Opening Credits

1/10/2026
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Acknowledgments

1/10/2026
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Foreword by Donna McCallum

1/10/2026
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Introduction

1/10/2026
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Chapter 1 love

1/10/2026
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Chapter 2 it starts with us

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Chapter 3a inner love

1/10/2026
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Chapter 3b visualisation with the boxes

1/10/2026
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Chapter 4a divine love

1/10/2026
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Chapter 4b visualisation 2 the white light

1/10/2026
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Chapter 4c forgiveness

1/10/2026
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Chapter 4d questions to uncover trauma

1/10/2026
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Chapter 4e dealing with the death of a loved one with visualisation 3

1/10/2026
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Chapter 4f releasing trauma with visualisation 4

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Chapter 5 releasing self rejection

1/10/2026
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Chapter 6 being patient with ourselves

1/10/2026
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Chapter 7 – using our choices to get better

1/10/2026
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Chapter 8 – how thoughts shape our world

1/10/2026
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Chapter 9a – learning from life

1/10/2026
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Chapter 9b life is a school

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Chapter 10 emotions as our guide

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Chapter 11a – spiritual perspective including the mirror

1/10/2026
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Chapter 11b – forgiveness a no brainer

1/10/2026
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Chapter 11c – dealing with negative people and restoring relationships

1/10/2026
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Chapter 12 – creating harmonious relationships

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Chapter 13 – attracting and keeping your partner

1/10/2026
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Chapter 14a – personal growth

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Chapter 14b personal mission statement = life purpos

1/10/2026
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Chapter 14c from physical to spiritual living

1/10/2026
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Chapter 14d finding our life purpose

1/10/2026
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Chapter 15 formulating goals

1/10/2026
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Chapter 16 – making it happen

1/10/2026
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Chapter 17 prosperity

1/10/2026
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Chapter 18 when the going gets tough

1/10/2026
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Sources of inspiration

1/10/2026
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About the author

1/10/2026
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Ending Credits

1/10/2026