Boundaries That Actually Stick

romi

This audiobook is narrated by a digital voice. You already know how to set a boundary. You've said the sentence — clearly, calmly, exactly the way every boundaries book tells you to. For about four seconds, it feels clean. Then the guilt hits, they...

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Introduction

1/27/2026

Chapter One: The Boundary You Already Know How to Set

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Chapter Two: Why You Cave — The Real Mechanism

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Chapter Three: The Extinction Burst — Why the Second Time Is Harder Than the First

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Chapter Four: Stage One — Set

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Chapter Five: Stage Two — Expect

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Chapter Six: Stage Three — Hold: Getting Through the Guilt Spike

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Chapter Seven: Stage Four — Repair: Reconnecting Without Rescinding

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Chapter Eight: When the Other Person Won’t Stop Pushing

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Chapter Nine: The Boundaries That Are Hardest to Hold — Family, Money, and the People Who Raised You

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Chapter Ten: Holding the Line for Good — What Changes After It Sticks

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Conclusion

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Common Questions and Obstacles

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Quick-Reference Card

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Author’s Note

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About the Author

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