Breaking Free from Body Hyperawareness

Elaine Lizzy Laurent

This audiobook is narrated by a digital voice. Stop Fighting Your Awareness. Start Reclaiming Your Life. You noticed your breathing and suddenly it feels manual. Every swallow demands attention. Blinking becomes conscious. Your heartbeat pounds in...

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Breaking Free from Body Hyperawareness

1/3/2026

Disclaimer

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Preface

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Chapter 1.0 You Haven't Broken Your Brain

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Chapter 2.0 The Hyperawareness Trap

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Chapter 3.0 Sensorimotor OCD vs Health Anxiety

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Chapter 4.0 Your Sensorimotor OCD Profile

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Chapter 5.0 Phase One Psychoeducation and Attitude Shift

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Chapter 6.0 Phase Two Attention Training

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Part one: Selective attention, six minutes.

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Part two: Rapid attention switching, three minutes.

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Part three: Divided attention, three minutes.

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Chapter 7.0 Phase Three Inference Based Cognitive Work

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Step three: Examine what changed.

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Step four: Write a trust statement.

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Chapter 8.0 Phase Four Behavioral Experiments and Life Reengagement

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Chapter 9.0 Breathing Awareness Recovery Protocols

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Chapter 10.0 Swallowing Blinking Heartbeat and Others

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Chapter 11.0 Sleep Recovery and Maintenance Planning

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Closing

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