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Opening Credits
1/6/2024
Introduction my journey, your breakthrough
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Chapter 1 The illusion of control
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1.1 The exhaustion of control
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1.2 Control vs influence
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1.3 The suffering of resistance
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1.4 Finding freedom in uncertainty
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1.5 Control and our relationships
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1.6 Journal exercise reflect on the cost of control
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Chapter 2 The thinking trap
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2.1 The ego and its thinking machine
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2.2 The stories we tell ourselves
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2.3 Freedom beyond thought
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2.4 Journal exercise dissect your anxious thoughts
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Chapter 3 The body connection
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3.1 Breath
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3.2 Movement as medicine
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3.3 Trauma and the body
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3.4 Journal exercise mapping your body's landscape
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Chapter 4 Presence as the antidote
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4.1 Presence and self compassion
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4.2 Presence breaks the cycle of overthinking
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4.3 Presence softens anxiety
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4.4 Mindfulness as a skill
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4.5 Journal exercise tuning into the present
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Chapter 5 Letting go – the key skill
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5.1 The practice of non attachment
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5.2 Letting go is not giving up
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5.3 Techniques for letting go
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5.4 Letting go in relationships
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5.5 Journal exercise the ritual of release
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Chapter 6 Befriending your inner critic
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6.1 Unveiling the critic's origins
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6.2 Challenging distorted thinking
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6.3 Befriending vs battling
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6.4 Setting healthy boundaries
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6.5 Developing self compassion
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6.6 Reframing criticism as a stepping stone
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6.7 Journal exercise dialogue with your inner critic shifting from copia
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Chapter 7 Authentic decisions
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7.1 The illusion of should
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7.2 Aligning decisions with your values
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7.3 The power of small choices
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7.4 Discernment vs overthinking
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7.5 Journal exercise your highest self decides
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Chapter 8 Embracing fear
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8.1 How fear masks itself
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8.2 Embracing discomfort for growth
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8.3 Differentiating between fear and intuition
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8.4 Journal exercise list your fears
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Chapter 9 Conscious creation
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9.1 Gratitude amplifies the creation process
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9.2 Aligning with the flow of the universe
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9.3 Journal exercise future self letter
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Conclusion
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Ending Credits
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