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Burnout

Yöna Yogi

"There are trials that break us, and others that reveal us." I do not speak of burnout as an observer, but as a survivor. This audiobook is the raw account of my collapse and my rebirth through Raja Yoga, the royal path of self-mastery. Transforming...

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Opening Credits

1/3/2026
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From Darkness to the Light of Balance

1/3/2026
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About the Author

1/3/2026
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Introduction

1/3/2026
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What is Burnout?

1/3/2026
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The Essence of Raja Yoga

1/3/2026
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The 8 Limbs in 4 Phases

1/3/2026
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Phase 1: Ethical Principles to Harmonize Your Actions and Mind

1/3/2026
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Yama: Mastering Impulses in Interactions with Others

1/3/2026
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Ahimsa: Non-violence

1/3/2026
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Satya: Truthfulness

1/3/2026
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Asteya: Non-Stealing

1/3/2026
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Brahmacharya: Mastery of Desires

1/3/2026
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Aparigraha: Non-Possessiveness

1/3/2026
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Niyama: Personal Discipline and Inner Purification

1/3/2026
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Shaucha: Purity

1/3/2026
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Santosha: Contentment

1/3/2026
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Tapas: Discipline

1/3/2026
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Swadhyaya: Self-Study

1/3/2026
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Īśvara Praṇidhāna: Surrender to God

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Conclusion of Phase 1

1/3/2026
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Transition to Phase 2

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Phase 2: Mastery of the Body, Breath, and Energy

1/3/2026
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Āsana: Mastery of the Body

1/3/2026
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Prāṇāyāma: Mastery of Energy

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Conclusion of Phase 2

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Transition to Phase 3

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Phase 3: Withdrawal of the Senses, Internalization, and Concentration

1/3/2026
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Pratyāhāra: Withdrawal of the Senses

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Dhāraṇā: Concentration

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Conclusion of Phase 3

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Transition to Phase 4

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Phase 4: From Meditation to Supreme Union

1/3/2026
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Dhyāna: Meditation

1/3/2026
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Samādhi: The Supreme Union

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Conclusion of Phase 4

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Conclusion

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Closing Note

1/3/2026
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Ending Credits

1/3/2026