CBT Workbook for Teens

Tara Wilson

Is CBT an effective form of therapy for teens? Absolutely YES! In so much as it is a short-term, intensive, goal-oriented approach, CBT has been shown to have significant positive effects on teens for a few different issues. This book is here to...

Premium Chapters

Premium

Opening Credits

12/31/2022

Introduction

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Chapter 1: What Is CBT

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Chapter 2: The Family’s Role

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Chapter 3: Mindful Practices

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Chapter 4: Stress

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Chapter 5: Mood Disorders

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Chapter 6: Sleep Problems

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Chapter 7: Grief

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Chapter 8: Low Self-Esteem

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Chapter 9: Anger

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Chapter 10: OCD

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Chapter 11: Physical Problems

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Chapter 12: Concentration

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Chapter 13: Phobias

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Chapter 14: Trauma

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Chapter 15: Sexual Issues

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Chapter 16: Self-Destructive Actions and Suicidal Actions

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Conclusion

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Ending Credits

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