
CBT Workbook for Teens
Tara Wilson
Is CBT an effective form of therapy for teens?
Absolutely YES! In so much as it is a short-term, intensive, goal-oriented approach, CBT has been shown to have significant positive effects on teens for a few different issues.
This book is here to help teens work through whatever troubles by using CBT. This is a workbook, so it mixes theorical concepts with practical exercises: boys and girls can step by step become familiar with CBT concepts and train their skills, playing and learning new ways to approach life changes and its obstacles.
Here the main conditions that are treated in this book:
The role of mindful practice is crucial in this self-improvement journey: It doesn’t matter how old you are, teenagers can benefit from practicing mindfulness, it can help to reduce anxiety and increase happiness.
Over time, cognitive behavioral therapy can guide teenagers through the process of generating more realistic versions of situations and provide the tools necessary to cope with them. You can begin to understand that negative emotions will pass, much like a dark cloud on a sunny day.
Duration - 2h 21m.
Author - Tara Wilson.
Narrator - Erica Gazica.
Published Date - Sunday, 01 January 2023.
Copyright - © 2021 Vox Publishing House LTD ©.
Location:
United States
Description:
Is CBT an effective form of therapy for teens? Absolutely YES! In so much as it is a short-term, intensive, goal-oriented approach, CBT has been shown to have significant positive effects on teens for a few different issues. This book is here to help teens work through whatever troubles by using CBT. This is a workbook, so it mixes theorical concepts with practical exercises: boys and girls can step by step become familiar with CBT concepts and train their skills, playing and learning new ways to approach life changes and its obstacles. Here the main conditions that are treated in this book: The role of mindful practice is crucial in this self-improvement journey: It doesn’t matter how old you are, teenagers can benefit from practicing mindfulness, it can help to reduce anxiety and increase happiness. Over time, cognitive behavioral therapy can guide teenagers through the process of generating more realistic versions of situations and provide the tools necessary to cope with them. You can begin to understand that negative emotions will pass, much like a dark cloud on a sunny day. Duration - 2h 21m. Author - Tara Wilson. Narrator - Erica Gazica. Published Date - Sunday, 01 January 2023. Copyright - © 2021 Vox Publishing House LTD ©.
Language:
English
Opening Credits
Duración:00:00:21
Introduction
Duración:00:01:57
Chapter 1: What Is CBT
Duración:00:08:11
Chapter 2: The Family’s Role
Duración:00:06:33
Chapter 3: Mindful Practices
Duración:00:11:30
Chapter 4: Stress
Duración:00:08:14
Chapter 5: Mood Disorders
Duración:00:10:31
Chapter 6: Sleep Problems
Duración:00:11:09
Chapter 7: Grief
Duración:00:10:10
Chapter 8: Low Self-Esteem
Duración:00:09:45
Chapter 9: Anger
Duración:00:08:49
Chapter 10: OCD
Duración:00:07:07
Chapter 11: Physical Problems
Duración:00:07:13
Chapter 12: Concentration
Duración:00:07:25
Chapter 13: Phobias
Duración:00:09:10
Chapter 14: Trauma
Duración:00:06:49
Chapter 15: Sexual Issues
Duración:00:09:35
Chapter 16: Self-Destructive Actions and Suicidal Actions
Duración:00:05:51
Conclusion
Duración:00:01:05
Ending Credits
Duración:00:00:22