Premium
Opening Credits
1/21/2023
Introduction
1/21/2023
Chapter 1 what types of problems can cbt solve?
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Chapter 2 how does cognitive behavioral therapy work?
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Chapter 3 starter techniques
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Chapter 4 basic cbt toolbox
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Chapter 5 what can you treat with cognitive behavioral therapy?
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Chapter 6 altering your cognitions
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Chapter 7 adapting your lifestyle around maintaining the positive momentum
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Chapter 8 understanding anxiety & depression
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Chapter 9 identifying thought patterns breaking negative ones
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Chapter 10 cognitive behavioral techniques
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Chapter 11 how to overcome anger and bitterness using cbt
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Chapter 12 cbt as a treatment for ptsd
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Chapter 13 secrets of developing the best attitude
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Chapter 14 adapting your behavior and applying the principles of cognitive behavioral therapy
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Chapter 15 critical lifestyle changes
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Conclusion
1/21/2023
Closing Credits
1/21/2023