Calm Down That Road Rage!
Hannah Lovell
This audiobook is narrated by a digital voice.
Do you find yourself fuming behind the wheel? Does traffic turn your good mood into frustration? Calm Down That Road Rage! is your essential guide to understanding and managing the emotions that arise...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do you find yourself fuming behind the wheel? Does traffic turn your good mood into frustration? Calm Down That Road Rage! is your essential guide to understanding and managing the emotions that arise while driving. From dealing with aggressive drivers to learning calming techniques, this book offers actionable strategies for staying composed, patient, and safe on the road. Whether you're a daily commuter or an occasional driver, you'll learn how to turn road rage into road zen and enjoy driving again. Duration - 6h 27m. Author - Hannah Lovell. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Field Books ©.
Language:
English
Chapter 1: Understanding Road Rage
Duration:00:29:41
Chapter 2: Identifying Your Triggers
Duration:00:43:45
Chapter 3: How Stress Affects Your Driving
Duration:00:33:27
Chapter 4: Techniques to Stay Calm on the Road
Duration:00:40:02
Chapter 5: Managing Anger in the Moment
Duration:00:39:33
Chapter 6: Dealing With Aggressive Drivers
Duration:00:39:32
Chapter 7: Creating a Positive Driving Environment
Duration:00:40:32
Chapter 8: Planning Ahead to Reduce Road Stress
Duration:00:37:39
Chapter 9: Building Long-Term Patience and Mindfulness
Duration:00:41:46
Chapter 10: How to Enjoy the Drive Again
Duration:00:41:51