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Calm Down That Road Rage!

Hannah Lovell

This audiobook is narrated by a digital voice. Do you find yourself fuming behind the wheel? Does traffic turn your good mood into frustration? Calm Down That Road Rage! is your essential guide to understanding and managing the emotions that arise...

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Chapter 1: Understanding Road Rage

1/19/2025
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Chapter 2: Identifying Your Triggers

1/19/2025
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Chapter 3: How Stress Affects Your Driving

1/19/2025
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Chapter 4: Techniques to Stay Calm on the Road

1/19/2025
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Chapter 5: Managing Anger in the Moment

1/19/2025
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Chapter 6: Dealing With Aggressive Drivers

1/19/2025
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Chapter 7: Creating a Positive Driving Environment

1/19/2025
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Chapter 8: Planning Ahead to Reduce Road Stress

1/19/2025
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Chapter 9: Building Long-Term Patience and Mindfulness

1/19/2025
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Chapter 10: How to Enjoy the Drive Again

1/19/2025