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Opening Credits
1/6/2024
1 principles to change your brain and your life
1/6/2024
2 is it possible to change your brain
1/6/2024
3 how to change our mindset and ourselves
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4 how to iluminate your mind
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5 your choices change your brain
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6 love, depression, anxiety, fear and the brain
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7 you cannot change what you do not measure
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8 how possitive thinking will change your life
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9 how can i train my brain to be possitive
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10 improving the brain
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11 can the brain rewire itself, how do we improve our brains
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12 learning changes the brain
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13 six ways to shift your mindset and embrace change
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14 believe you can change your brain
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15 regular exercise
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16 minimaze caffeine intake
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17 being one with nature
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18 the power of meditation
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19 getting enough sleep
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20 regular reading
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21 a grateful heart and mind
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22 avoid multitasking
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23 music for the soul
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Ten other things you can do to change your brain
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24 brain games
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25 read every day
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26 get regulat exercise
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27 learning a new language
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28 manage your time wisely
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29 review learned information
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How do i get smarter
1/6/2024
Keeping your brain in peak condition
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30 breaking free of bad habits
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31 what are bad habits and why do they affect us
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32 how bad habits are formed
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34 your habit replacement journey
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35 shift your mindset to break your habits
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36 thought replacement
1/6/2024
37 don't be afraid to talk abou it
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Conclusion
1/6/2024
Ending Credits
1/6/2024