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Opening Credits
1/26/2023
Introduction
1/26/2023
Chapter 1: Codependency assessment test
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Chapter 1.1: Understanding codependency
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Chapter 2: What may not amount to codependency
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Chapter 3: What is it like to live with codependency
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Chapter 3.1: The stages of codependency
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Chapter 3.2: Early stages of codependency
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Chapter 3.3: Middle stages of codependency
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Chapter 3.4: The final stages of codependency and recovery
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Chapter 4: Self destructive patterns identifying them
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Chapter 4.1: Qaulities of codepence
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Chapter 4.2: Answer these questions on codependence
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Chapter 5: 11 steps to overcome codependency
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Chapter 6: Goal setting
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Chapter 6.1: Importance of goal setting
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Chapter 7: Recovery from codependency
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Chapter 8: Moving ahead and forward
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Chapter 8.1: Why you struggle with self care
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Chapter 8.2: Moving ahead with self care
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Chapter 8.3: Moving forward with self care mantras
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Chapter 8.4: Exercise activities for self care
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Chapter 9: How to salvage a codependent relationship
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Conclusion
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Ending Credits
1/26/2023