Complex PTSD Healing for Women Over 40
Jack Ridge
Are you a woman over 40 who has experienced childhood trauma and is looking to finally heal and reclaim your life? Complex PTSD Healing for Women Over 40 is the essential guide designed to help you break free from the chains of trauma and step into...
Location:
United States
Description:
Are you a woman over 40 who has experienced childhood trauma and is looking to finally heal and reclaim your life? Complex PTSD Healing for Women Over 40 is the essential guide designed to help you break free from the chains of trauma and step into your second chapter with confidence and empowerment. Benefits of Complex PTSD Healing for Women Over 40: ● Heal at your own pace: This book provides a structured approach to process trauma and heal in your own time ● Reclaim your power: Learn to set healthy boundaries, assert yourself, and rediscover your voice ● Understand your trauma: Gain a deep understanding of how complex PTSD affects you and how to process it effectively. ● Create a fulfilling second chapter: Build a future that reflects your true desires and values. ● Sustained resilience: By focusing on long-term healing strategies, this book offers you the tools to not only heal but to maintain your growth and resilience moving forward. If you're ready to take the first step towards healing, now is the time. Purchase Complex PTSD Healing for Women Over 40 today and begin your transformative journey to healing, self-love, and personal growth. Don’t wait—this book is your key to a life of freedom and empowerment. Click "Buy Now" and start your healing journey today! Duration - 6h 17m. Author - Jack Ridge. Narrator - Marcus G. Published Date - Saturday, 10 January 2026. Copyright - © 2026 Jack Ridge ©.
Language:
English
opening Credit
Duración:00:00:15
INTRODUCTION: YOUR HEALING JOURNEY BEGINS AT MIDLIFE
Duración:00:23:54
CHAPTER 1: UNDERSTANDING COMPLEX PTSD IN THE CONTEXT OF WOMEN OVER 40
Duración:00:34:35
CHAPTER 2: THE BODY KEEPS THE SCORE: HOW TRAUMA LIVES IN YOUR MIDLIFE BODY
Duración:00:39:22
CHAPTER 3: DECONSTRUCTING THE FALSE SELF YOU BUILT TO SURVIVE
Duración:00:40:07
CHAPTER 4: YOUR NERVOUS SYSTEM EXPLAINED: POLYVAGAL THEORY FOR MIDLIFE WOMEN
Duración:00:39:53
CHAPTER 5: EMOTIONAL FLASHBACKS AND TRIGGERS AT MIDLIFE
Duración:00:36:39
CHAPTER 6: REPARENTING YOURSELF: BECOMING THE MOTHER YOU NEVER HAD
Duración:00:38:10
CHAPTER 7: BOUNDARIES, ASSERTIVENESS, AND RECLAIMING YOUR VOICE
Duración:00:20:34
CHAPTER 8: HEALING RELATIONSHIPS: INTIMACY, SEXUALITY, AND CONNECTION AFTER TRAUMA
Duración:00:26:04
CHAPTER 9: THE INTERNAL FAMILY SYSTEMS APPROACH: HEALING YOUR PARTS
Duración:00:19:47
CHAPTER 10: PROCESSING AND INTEGRATING YOUR TRAUMA STORY
Duración:00:18:27
CHAPTER 11: BUILDING YOUR SECOND CHAPTER: LIFE DESIGN FOR WOMEN OVER 40
Duración:00:14:30
CHAPTER 12: SUSTAINING YOUR HEALING: INTEGRATION AND LONG-TERM RESILIENCE
Duración:00:15:22
CONCLUSION: YOU ARE NOT TOO OLD, TOO BROKEN, OR TOO LATE
Duración:00:09:30
Ending Credits
Duración:00:00:15