Create a Calming Space: Design Your Home for Relaxation

Tamika Valdez

This audiobook is narrated by a digital voice. Imagine stepping into a haven of peace and tranquility, a sanctuary where stress melts away and your mind finds solace. This book is your guide to creating that space, not just in your imagination, but...

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Chapter 1: The Power of Calm 2

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Chapter 2: Setting the Stage: Sensory Design 17

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Chapter 3: The Art of Space 35

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Chapter 4: Furnishing for Relaxation 49

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Chapter 5: The Power of Plants 65

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Chapter 6: Lighting for Mood and Ambiance 82

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Chapter 7: Color Psychology and Tranquility 98

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Chapter 8: Soundscapes for Relaxation 113

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Chapter 9: Aromatherapy and Scents for Well-being 128

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Chapter 10: Mindfulness and Meditation Spaces 145

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Chapter 11: The Importance of Sleep 161

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Chapter 12: Technology and Well-being 178

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Chapter 13: Bringing the Outdoors In 195

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Chapter 14: Sustainable Design for Calm 213

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Chapter 15: Personalizing Your Calm 228

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Chapter 16: Living with Calm 247

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