Premium
Opening Credits
1/29/2023
Introduction
1/29/2023
Chapter 1: How habits work and what they are
1/29/2023
Chapter 2: How to create new habits
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Chapter 3: How others can manipulate your habits
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Chapter 4: How to break bad habits
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Chapter 5: Strategies for successful change
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Chapter 6: Initiate habits that lead to happiness
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Chapter 7: Bringing good habits to the kitchen table
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Chapter 8: How to engage in the exercise habit
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Chapter 9: How fast can a habit be changed?
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Chapter 10: How to develop good spending and saving habits
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Chapter 11: Is there a better way to work?
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Chapter 12: How to change your clutter habit and other tools for household comfort
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Chapter 13: Starting with a new slate
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Conclusion
1/29/2023
Ending Credits
1/29/2023