Dealing with Depression

Jan Marsh M.A (Hons), Dip,Clin Psych

‘Dealing with Depression’ offers a simple, easy to follow, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from...

Premium Chapters

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Opening Credits

1/21/2023

Introduction

1/21/2023

Chapter 1 - Whats going on?

1/21/2023

Chapter 2 - What is Depression?

1/21/2023

Chapter 3- What causes depression?

1/21/2023

Chapter 4 - Does depression have a purpose?

1/21/2023

Chapter 5 - Take care of yourself

1/21/2023

Chapter 6 - Mind power: What we think, feel and believe

1/21/2023

Chapter 7 - Spirit: What connects us?

1/21/2023

Chapter 8 - Resilience

1/21/2023

Chapter 9 - Other Sources of help

1/21/2023

Ending Credits

1/21/2023