Premium
Opening Credits
1/21/2023
Introduction
1/21/2023
Chapter 1 set priorities
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Chapter 2 develop a routine
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Chapter 3 journaling
1/21/2023
Chapter 4 allow time to reflect
1/21/2023
Chapter 5 let go of the past
1/21/2023
Chapter 6 schedule a digital break
1/21/2023
Chapter 7 limit exposure to social media
1/21/2023
Chapter 8 plan frequent getaways
1/21/2023
Chapter 9 be decisive and don’t be afraid to say no
1/21/2023
Chapter 10 reduce multitasking
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Chapter 11 socialize and network with other people
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Chapter 12 meditation
1/21/2023
Chapter 13 establish a minimalist lifestyle
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Chapter 14 get moving
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Chapter 15 challenge negativity
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Chapter 16 talk to someone
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Chapter 17 declutter your environment
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Chapter 18 instant gratification
1/21/2023
Chapter 19 delegate or go on auto pilot mode
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Chapter 20 make decluttering a priority
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Conclusion
1/21/2023
Ending Credits
1/21/2023