Do the Hard Things First: Breaking Bad Habits

Scott Allan

Unlock Your Full Potential and Harness the Power of Unshakeable Self-Discipline In "Do the Hard Things First: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline," embark on a transformative mission to develop robust...

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Opening Credits

1/25/2024

Introduction: Breaking Bad Habits

1/25/2024

Chapter 1: Understanding the role of habits and creating positive change

1/25/2024

Chapter 2: How to identify and assess bad habits

1/25/2024

Chapter 3: The science of self discipline, motivation, resilience, and self regulation

1/25/2024

Chapter 4: A step by step solution for breaking your bad habits

1/25/2024

Chapter 5: Setting goals, perseverance and developing mental toughness

1/25/2024

Chapter 6: Boost your energy, manage time, and prioritize difficult tasks

1/25/2024

Chapter 7: Habit maintenance techniques for sustaining growth

1/25/2024

Chapter 8: Real life success stories for embracing the do the hard things first philosophy

1/25/2024

Conclusion: Breaking Bad Habits

1/25/2024

Bonus chapter #1: Taking control of your procrastinating mind

1/25/2024

Bonus chapter #2: 10 reasons why self control matters

1/25/2024

About Scott Allan

1/25/2024

Ending Credits

1/25/2024