Do the Hard Things First: Breaking Bad Habits
Scott Allan
Unlock Your Full Potential and Harness the Power of Unshakeable Self-Discipline
In "Do the Hard Things First: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline," embark on a transformative mission to develop robust self-discipline and free yourself from the destructive habits that impede your progress. This comprehensive guide provides practical, actionable strategies designed to help you confront life’s challenges and attain personal and professional fulfillment.
With insights derived from scientific research, relatable success stories, and time-tested techniques, this book unveils a structured program to disrupt detrimental habits, instill positive ones, and nurture the mental fortitude required for constant and never-ending growth.
Within the pages of this book, you will discover how to:
Immerse yourself in the "Do the Hard Things First" philosophy and begin your training towards building greater self-discipline, mastering your habits, and developing mental resilience. This book is an investment in your future, offering a blueprint for unlocking your ultimate potential and achieving a richer, more fulfilling life.
Duration - 5h 30m.
Author - Scott Allan.
Narrator - ERIC BEDELL.
Published Date - Friday, 26 January 2024.
Copyright - © 2023 Scott Allan Publishing ©.
Location:
United States
Networks:
Scott Allan
ERIC BEDELL
Do the Hard Things First Series
Scott Allan Publishing, LLC
English Audiobooks
INAudio Audiobooks
Description:
Unlock Your Full Potential and Harness the Power of Unshakeable Self-Discipline In "Do the Hard Things First: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline," embark on a transformative mission to develop robust self-discipline and free yourself from the destructive habits that impede your progress. This comprehensive guide provides practical, actionable strategies designed to help you confront life’s challenges and attain personal and professional fulfillment. With insights derived from scientific research, relatable success stories, and time-tested techniques, this book unveils a structured program to disrupt detrimental habits, instill positive ones, and nurture the mental fortitude required for constant and never-ending growth. Within the pages of this book, you will discover how to: Immerse yourself in the "Do the Hard Things First" philosophy and begin your training towards building greater self-discipline, mastering your habits, and developing mental resilience. This book is an investment in your future, offering a blueprint for unlocking your ultimate potential and achieving a richer, more fulfilling life. Duration - 5h 30m. Author - Scott Allan. Narrator - ERIC BEDELL. Published Date - Friday, 26 January 2024. Copyright - © 2023 Scott Allan Publishing ©.
Language:
English
Opening Credits
Duración:00:00:19
Introduction: Breaking Bad Habits
Duración:00:09:02
Chapter 1: Understanding the role of habits and creating positive change
Duración:00:25:07
Chapter 2: How to identify and assess bad habits
Duración:00:18:37
Chapter 3: The science of self discipline, motivation, resilience, and self regulation
Duración:00:37:13
Chapter 4: A step by step solution for breaking your bad habits
Duración:00:32:01
Chapter 5: Setting goals, perseverance and developing mental toughness
Duración:00:37:19
Chapter 6: Boost your energy, manage time, and prioritize difficult tasks
Duración:01:06:17
Chapter 7: Habit maintenance techniques for sustaining growth
Duración:00:34:18
Chapter 8: Real life success stories for embracing the do the hard things first philosophy
Duración:00:32:49
Conclusion: Breaking Bad Habits
Duración:00:03:59
Bonus chapter #1: Taking control of your procrastinating mind
Duración:00:08:31
Bonus chapter #2: 10 reasons why self control matters
Duración:00:23:25
About Scott Allan
Duración:00:01:22
Ending Credits
Duración:00:00:29