Do the Hard Things First: Volume 1: Book 1—3

Scott Allan

Do the Hard Things First: Box Set (Books 1-3) Step forward confidently on a transformative journey with the "Do the Hard Things First" box set, a robust collection designed to equip you with the tools and strategies to conquer life's most challenging obstacles. This box set includes the first three books in the acclaimed series, each offering a comprehensive guide to mastering the art of self-discipline, overcoming procrastination, and achieving unparalleled success. Book 1: Overcome Procrastination Learn to dismantle the barriers that hold you back and develop a proactive mindset to tackle your most daunting tasks head-on. Discover practical techniques to break free from the cycle of delay, enhance your productivity, and harness the power of doing the hard things first. Book 2: Defeat Bad Habits Delve into the psychology of habit formation and learn how to replace detrimental behaviors with empowering routines. This book provides a step-by-step framework for identifying, assessing, and transforming your habits, enabling you to cultivate a lifestyle of discipline and resilience. Book 3: Master Self-Control Uncover the secrets to unlocking your willpower and building robust self-control. This book guides you through a system designed to eliminate compulsive habits, manage your impulses, and empower you to take charge of your life confidently and purposefully. The "Do the Hard Things First" series is more than just a collection of self-help books; it's a manifesto for change, a clarion call for those ready to step out of their comfort zones and embrace a life of discipline and achievement. Whether you're an entrepreneur, athlete, or anyone who desires to reach your peak potential, this box set will give you the wisdom and motivation to do the hard things first and reap extraordinary benefits. Duration - 14h 1m. Author - Scott Allan. Narrator - Joe Hempel. Published Date - Monday, 01 January 2024.

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Opening Credits

12/31/2023

A message from Scott Allan

12/31/2023

The Do the Hard Things First Introduction

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Introduction: why we do hard things last

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Present vs future rewards

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What you'll learn in do the hard things first

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Part 1 intro: Breaking Fear

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Coping mechanisms and procrastination

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The cost of self sabotage

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The 5 fears holding you back: Intro

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Fear #1 the fear of commitment

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Fear #2 fear of the unknown

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Fear #3 the fear of discomfort

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Fear #4 the fear of decision making

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Fear #5—the fear of negative feedback

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Taking control of your procrastinating mind

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Ten reasons we delay doing the work

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Part 2: Intro: Practical steps for doing the hard things first

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Step 1: take total ownership of the behavior change process

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Step 2: Make your list of things to get done

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Step 3: Decide your doing it now

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Step 4: Write it down five times

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Step 5: Time block five minutes to start doing it

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Step 6: Tell someone you're doing it

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Step 7: Put it on your calendar

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Step 8: Visualize doing the hard thing first

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Step 9: Close your open loops

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Step 10: Prioritize your daily #1 thing

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Step 11: Train your brain to interrupt impulse snaps

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Step 12: Automate repetitive tasks

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Step 13: Delegate the tasks you don't want to do

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Step 14: Identify your bottleneck

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Step 15: Begin with one small action

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Step 16: Adopt the law of 80 20

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Step 17: Schedule a one hour weekly review session

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Step 18: Control your distractions

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Step 19: Create future commitment devices

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Step 20: Program your environment with motivational visual triggers

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Step 21: Reward your best work

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Step 22: Employ the Premack principle and temptation bundling

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Part 3: Introduction to breaking negative behavior

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Breaking your negative conditioning

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Breaking anxiety and overwhelm

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Breaking your limiting self talk

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Part 4: Introduction to doing hard things everyday

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Do the hard things for your health

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Do the hard things around your home

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Do the hard things around your workspace

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Do the hard things in your relationships

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Do the hard things for your finances

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Conclusion: Final thoughts on doing the hard things first

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Introduction: Master self control

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Part1: Why self control matters

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Part 2: The types of self control

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Part 3: Self control and goal achievement

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Part 4: Immediate gratification and beating temptation

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Part 5: Introduction to self discipine and willpower

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Part 6: Defeating self sabotage

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The difference between self discipline and willpower

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Part 7: The 6 habits of self control

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Part 8: Managing energy, exercise and relaxation

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Conclusion: Master self control

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Introduction to breaking bad habits

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Chapter 1: Understanding the role of habits and creating positive change

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Chapter 2: How to identify and assess bad habits

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Chapter 3: The science of self discipline, motivation, resilience, and self regulation

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Chapter 4: A step by step solution for breaking your bad habits

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Chapter 5: Setting goals, perseverance and developing mental toughness

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Chapter 6: Boost your energy, manage time, and prioritize difficult tasks

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Chapter 7: Habit maintenance techniques for sustaining growth

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Chapter 8: Real life success stories for embracing the do the hard things first philosophy

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Conclusion: Breaking Bad Habits

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About Scott Allan

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Do the Hard Things First: volume 1: The Final Conclusion

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Ending Credits

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