Do the Hard Things First: Volume 1: Book 1—3
Scott Allan
Do the Hard Things First: Box Set (Books 1-3)
Step forward confidently on a transformative journey with the "Do the Hard Things First" box set, a robust collection designed to equip you with the tools and strategies to conquer life's most challenging obstacles. This box set includes the first three books in the acclaimed series, each offering a comprehensive guide to mastering the art of self-discipline, overcoming procrastination, and achieving unparalleled success.
Book 1: Overcome Procrastination Learn to dismantle the barriers that hold you back and develop a proactive mindset to tackle your most daunting tasks head-on. Discover practical techniques to break free from the cycle of delay, enhance your productivity, and harness the power of doing the hard things first.
Book 2: Defeat Bad Habits Delve into the psychology of habit formation and learn how to replace detrimental behaviors with empowering routines. This book provides a step-by-step framework for identifying, assessing, and transforming your habits, enabling you to cultivate a lifestyle of discipline and resilience.
Book 3: Master Self-Control Uncover the secrets to unlocking your willpower and building robust self-control. This book guides you through a system designed to eliminate compulsive habits, manage your impulses, and empower you to take charge of your life confidently and purposefully.
The "Do the Hard Things First" series is more than just a collection of self-help books; it's a manifesto for change, a clarion call for those ready to step out of their comfort zones and embrace a life of discipline and achievement. Whether you're an entrepreneur, athlete, or anyone who desires to reach your peak potential, this box set will give you the wisdom and motivation to do the hard things first and reap extraordinary benefits.
Duration - 14h 1m.
Author - Scott Allan.
Narrator - Joe Hempel.
Published Date - Monday, 01 January 2024.
Location:
United States
Networks:
Scott Allan
Joe Hempel
Do the Hard Things First Series
Scott Allan Publishing, LLC
English Audiobooks
INAudio Audiobooks
Description:
Do the Hard Things First: Box Set (Books 1-3) Step forward confidently on a transformative journey with the "Do the Hard Things First" box set, a robust collection designed to equip you with the tools and strategies to conquer life's most challenging obstacles. This box set includes the first three books in the acclaimed series, each offering a comprehensive guide to mastering the art of self-discipline, overcoming procrastination, and achieving unparalleled success. Book 1: Overcome Procrastination Learn to dismantle the barriers that hold you back and develop a proactive mindset to tackle your most daunting tasks head-on. Discover practical techniques to break free from the cycle of delay, enhance your productivity, and harness the power of doing the hard things first. Book 2: Defeat Bad Habits Delve into the psychology of habit formation and learn how to replace detrimental behaviors with empowering routines. This book provides a step-by-step framework for identifying, assessing, and transforming your habits, enabling you to cultivate a lifestyle of discipline and resilience. Book 3: Master Self-Control Uncover the secrets to unlocking your willpower and building robust self-control. This book guides you through a system designed to eliminate compulsive habits, manage your impulses, and empower you to take charge of your life confidently and purposefully. The "Do the Hard Things First" series is more than just a collection of self-help books; it's a manifesto for change, a clarion call for those ready to step out of their comfort zones and embrace a life of discipline and achievement. Whether you're an entrepreneur, athlete, or anyone who desires to reach your peak potential, this box set will give you the wisdom and motivation to do the hard things first and reap extraordinary benefits. Duration - 14h 1m. Author - Scott Allan. Narrator - Joe Hempel. Published Date - Monday, 01 January 2024.
Language:
English
Opening Credits
Duración:00:00:23
A message from Scott Allan
Duración:00:03:43
The Do the Hard Things First Introduction
Duración:00:03:45
Introduction: why we do hard things last
Duración:00:07:20
Present vs future rewards
Duración:00:05:36
What you'll learn in do the hard things first
Duración:00:11:01
Part 1 intro: Breaking Fear
Duración:00:00:10
Coping mechanisms and procrastination
Duración:00:14:54
The cost of self sabotage
Duración:00:13:02
The 5 fears holding you back: Intro
Duración:00:01:58
Fear #1 the fear of commitment
Duración:00:05:52
Fear #2 fear of the unknown
Duración:00:05:07
Fear #3 the fear of discomfort
Duración:00:10:03
Fear #4 the fear of decision making
Duración:00:07:14
Fear #5—the fear of negative feedback
Duración:00:06:12
Taking control of your procrastinating mind
Duración:00:07:47
Ten reasons we delay doing the work
Duración:00:17:57
Part 2: Intro: Practical steps for doing the hard things first
Duración:00:01:34
Step 1: take total ownership of the behavior change process
Duración:00:10:02
Step 2: Make your list of things to get done
Duración:00:05:12
Step 3: Decide your doing it now
Duración:00:05:17
Step 4: Write it down five times
Duración:00:03:34
Step 5: Time block five minutes to start doing it
Duración:00:04:07
Step 6: Tell someone you're doing it
Duración:00:05:07
Step 7: Put it on your calendar
Duración:00:03:57
Step 8: Visualize doing the hard thing first
Duración:00:05:24
Step 9: Close your open loops
Duración:00:04:13
Step 10: Prioritize your daily #1 thing
Duración:00:06:15
Step 11: Train your brain to interrupt impulse snaps
Duración:00:06:17
Step 12: Automate repetitive tasks
Duración:00:04:57
Step 13: Delegate the tasks you don't want to do
Duración:00:05:53
Step 14: Identify your bottleneck
Duración:00:04:44
Step 15: Begin with one small action
Duración:00:05:18
Step 16: Adopt the law of 80 20
Duración:00:06:59
Step 17: Schedule a one hour weekly review session
Duración:00:09:29
Step 18: Control your distractions
Duración:00:10:25
Step 19: Create future commitment devices
Duración:00:06:29
Step 20: Program your environment with motivational visual triggers
Duración:00:07:20
Step 21: Reward your best work
Duración:00:04:12
Step 22: Employ the Premack principle and temptation bundling
Duración:00:06:08
Part 3: Introduction to breaking negative behavior
Duración:00:01:20
Breaking your negative conditioning
Duración:00:06:55
Breaking anxiety and overwhelm
Duración:00:08:34
Breaking your limiting self talk
Duración:00:12:03
Part 4: Introduction to doing hard things everyday
Duración:00:00:47
Do the hard things for your health
Duración:00:04:37
Do the hard things around your home
Duración:00:04:12
Do the hard things around your workspace
Duración:00:09:10
Do the hard things in your relationships
Duración:00:07:31
Do the hard things for your finances
Duración:00:04:23
Conclusion: Final thoughts on doing the hard things first
Duración:00:03:20
Introduction: Master self control
Duración:00:21:20
Part1: Why self control matters
Duración:00:39:56
Part 2: The types of self control
Duración:00:25:54
Part 3: Self control and goal achievement
Duración:00:19:52
Part 4: Immediate gratification and beating temptation
Duración:00:21:44
Part 5: Introduction to self discipine and willpower
Duración:00:03:30
Part 6: Defeating self sabotage
Duración:00:12:11
The difference between self discipline and willpower
Duración:00:42:38
Part 7: The 6 habits of self control
Duración:00:22:26
Part 8: Managing energy, exercise and relaxation
Duración:00:11:39
Conclusion: Master self control
Duración:00:02:07
Introduction to breaking bad habits
Duración:00:09:02
Chapter 1: Understanding the role of habits and creating positive change
Duración:00:25:07
Chapter 2: How to identify and assess bad habits
Duración:00:18:37
Chapter 3: The science of self discipline, motivation, resilience, and self regulation
Duración:00:37:13
Chapter 4: A step by step solution for breaking your bad habits
Duración:00:32:01
Chapter 5: Setting goals, perseverance and developing mental toughness
Duración:00:37:19
Chapter 6: Boost your energy, manage time, and prioritize difficult tasks
Duración:01:06:17
Chapter 7: Habit maintenance techniques for sustaining growth
Duración:00:34:18
Chapter 8: Real life success stories for embracing the do the hard things first philosophy
Duración:00:32:49
Conclusion: Breaking Bad Habits
Duración:00:03:59
About Scott Allan
Duración:00:01:22
Do the Hard Things First: volume 1: The Final Conclusion
Duración:00:02:06
Ending Credits
Duración:00:00:35