Drop
Dr. Helen McKibben
Use neuroscience to retrain your brain and make better life choices.
"The first self-help book I've found based on neuroscience that describes these processes in simple terms that anyone can understand." -Carol Putnam, PhD
Dr. McKibben's approach combines the study of the body, the brain, and the interaction between emotion and memory. She enables us to tap into the biomechanics of emotions, resolve triggered feelings, and make better life choices. Drop: Making Great Decisions is filled with interviews that illustrate how real people have applied this method to their lives. This book can help if you've ever asked yourself:
Dr. McKibben guides us through her revolutionary and innovative self-help technique of dropping to the blank screen to learn how to manage triggered feelings and to understand why we feel the way we do. She teaches us a practical, self-reliant method to retrain our brains and change our responses to life's stressors.
Learn to use neuroscience to activate the brain in the way it is designed to work emotionally, and to change your brain's response to yourself and other people. You can use your emotional instincts to make great decisions. Trust your brain and set yourself up for self-reliance.
Duration - 5h 46m.
Author - Dr. Helen McKibben.
Narrator - Dr. Helen McKibben.
Published Date - Monday, 15 January 2024.
Copyright - © 2024 Dr. Helen McKibben ©.
Location:
United States
Description:
Use neuroscience to retrain your brain and make better life choices. "The first self-help book I've found based on neuroscience that describes these processes in simple terms that anyone can understand." -Carol Putnam, PhD Dr. McKibben's approach combines the study of the body, the brain, and the interaction between emotion and memory. She enables us to tap into the biomechanics of emotions, resolve triggered feelings, and make better life choices. Drop: Making Great Decisions is filled with interviews that illustrate how real people have applied this method to their lives. This book can help if you've ever asked yourself: Dr. McKibben guides us through her revolutionary and innovative self-help technique of dropping to the blank screen to learn how to manage triggered feelings and to understand why we feel the way we do. She teaches us a practical, self-reliant method to retrain our brains and change our responses to life's stressors. Learn to use neuroscience to activate the brain in the way it is designed to work emotionally, and to change your brain's response to yourself and other people. You can use your emotional instincts to make great decisions. Trust your brain and set yourself up for self-reliance. Duration - 5h 46m. Author - Dr. Helen McKibben. Narrator - Dr. Helen McKibben. Published Date - Monday, 15 January 2024. Copyright - © 2024 Dr. Helen McKibben ©.
Language:
English
Opening Credits
Duration:00:00:31
Dedications
Duration:00:00:50
Preface
Duration:00:08:00
Introduction: How to Drop to the Blank Screen
Duration:00:08:22
Chapter 1: Rewiring Your Brain
Duration:00:13:18
Chapter 2: Redefining Self-Esteem
Duration:00:10:42
Chapter 3: Overcoming the Critical Voice
Duration:00:25:57
Chapter 4: Substance Abuse and Managing the Addictive Voice
Duration:00:26:00
Chapter 5: Disordered Eating and How the Brain Guides What We Eat
Duration:00:32:53
Chapter 6: Getting Sleep and Using Your Dreams to Resolve Feelings
Duration:00:24:25
Chapter 7: External Disrupters: Dealing with Difficult People
Duration:00:42:59
Chapter 8: Parenting: Influencing Your Child's Self-Esteem
Duration:00:36:10
Chapter 9: Dating in Neutral: How to Change Who You Attract
Duration:00:54:26
Chapter 10: Emotional Muscle: How Athletes and Performers Succeed
Duration:00:35:54
Chapter 11: Trusting Your Brain: It's Scientific
Duration:00:22:32
Thank you
Duration:00:01:36
About the Author
Duration:00:02:02
Ending Credits
Duration:00:00:03