Drop

Dr. Helen McKibben

Use neuroscience to retrain your brain and make better life choices. "The first self-help book I've found based on neuroscience that describes these processes in simple terms that anyone can understand." -Carol Putnam, PhD Dr. McKibben's approach...

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Opening Credits

1/14/2024

Dedications

1/14/2024

Preface

1/14/2024

Introduction: How to Drop to the Blank Screen

1/14/2024

Chapter 1: Rewiring Your Brain

1/14/2024

Chapter 2: Redefining Self-Esteem

1/14/2024

Chapter 3: Overcoming the Critical Voice

1/14/2024

Chapter 4: Substance Abuse and Managing the Addictive Voice

1/14/2024

Chapter 5: Disordered Eating and How the Brain Guides What We Eat

1/14/2024

Chapter 6: Getting Sleep and Using Your Dreams to Resolve Feelings

1/14/2024

Chapter 7: External Disrupters: Dealing with Difficult People

1/14/2024

Chapter 8: Parenting: Influencing Your Child's Self-Esteem

1/14/2024

Chapter 9: Dating in Neutral: How to Change Who You Attract

1/14/2024

Chapter 10: Emotional Muscle: How Athletes and Performers Succeed

1/14/2024

Chapter 11: Trusting Your Brain: It's Scientific

1/14/2024

Thank you

1/14/2024

About the Author

1/14/2024

Ending Credits

1/14/2024