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Opening Credits
1/28/2025
DEDICATION & ACKNOWLEDGEMENTS
1/28/2025
How To Use This Work Book, Why 105 Practices Matter, & What Makes This Workbook Unique (ACT/CBT + Self-Compassion)
1/28/2025
INTRODUCTION: Finding Calm Amid Chaos (The Trio’s Story)
1/28/2025
Chapter 1: The Day Begins(Morning & Transitions, Waking With Intention, Gentle Presence Before The Day Starts, Journal Prompts, Affirmations, & Closing Reflection)
1/28/2025
Chapter 2: On The Move(Commute & Daily Flow, Grounding During The Commute, Staying Present In Busy Moments, Journal Prompts, Affirmations, & Closing Reflection)
1/28/2025
Chapter 3: Mindful Work(Focused Attention, Calming Anxiety In Meetings, Resetting When Focus Fades, Journal Prompts, Affirmations, Closing Reflection)
1/28/2025
Chapter 4: Social Ease And Connection Skills(Soothing Pre-Social Anxiety, Mindful Listening And Speaking, Journal Prompts, Affirmations, & Closing Reflection)
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Chapter 5: Worry Spikes(Panic Lifting, Grounding During Anxiety Waves, Gentle Presence During Fear & Phobia, Journal Prompts, Affirmations, & Closing Reflection)
1/28/2025
Chapter 6: Emotional Regulation(The Powerful Messengers, Labeling And Letting Feelings Move Through, Self-Compassion Breaks, Journal Prompts, Affirmations, & Closing Reflection)
1/28/2025
Chapter 7: Values And Small Bold Steps(Acting On What Matters, Small Daily Moves, Reaffirming Your Values In Action, Journal Prompts, Affirmations, & Closing Reflection)
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Chapter 8: Relapse Prevention And Maintenance(Sustaining Growth, Spotting Triggers Early, Building Resilience Habits, Journal Prompts, Affirmations, & Closing Reflection)
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Chapter 9: Evening Wind-Down And Sleep Prep(The Energy For Tomorrow, Quieting The Mind At Day’s End, Gentle Body & Breath Routines For Sleep, Journal Prompts, Affirmations, & Closing Reflection)
1/28/2025
Chapter 10: Reflection And Daily Resilience(Moments Of Reflection, Gratitude And Noticing Progress, Planning Tomorrow With Calm Intention, Journal Prompts, Affirmations, & Closing Reflection)
1/28/2025
Conclusion
1/28/2025
AUTHOR’S NOTE
1/28/2025
Ending Credits
1/28/2025