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Emotional Alchemy

Tara Bennett-Goleman

We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental...

Location:

United States

Description:

We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind. Author - Tara Bennett-Goleman. Narrator - Michael Toms. Published Date - Thursday, 19 January 2023.

Language:

English


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Duration:00:56:26