Emotional Alchemy

We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind. Author - Tara Bennett-Goleman. Narrator - Michael Toms. Published Date - Thursday, 19 January 2023.