Emotional Eating

It’s inevitable - food creates memories. Whether it’s because of your grandmother’s chicken pot pie from your childhood or the popcorn you ate the first time you watched your favorite movie, your brain associates certain foods with emotional pleasure. Over time, you may develop an attachment to these often unhealthy foods and use them to cope with times you are under emotional stress. Duration - 3h 28m. Author - Elizabeth Snow. Narrator - Jason Kappus. Published Date - Thursday, 19 January 2023. Copyright - © 2018 Elizabeth Snow ©.