Emotional Eating

Vanessa Brown

How would your life be if you didn’t have constant worries about your about food, your eating patterns, or your body? How would your life be if you loved your body a little bit more than you do now? Have you gone from diet to diet, but nothing seemed...

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Opening Credits

1/21/2023

Introduction

1/21/2023

Chapter 1: what is emotional eating?

1/21/2023

Chapter 2: understanding the triggers

1/21/2023

Chapter 3: your relationships with food

1/21/2023

Chapter 4: how to stop emotional eating

1/21/2023

Chapter 5: the opposite of emotional eating: mindful eating

1/21/2023

Chapter 6: mindful moving

1/21/2023

Chapter 7: a mindful living plan

1/21/2023

Conclusion

1/21/2023

Bonus 1: 10 low carb snach recipes to quell your cravings

1/21/2023

Bonus 2: 10 low carb breakfast recipes

1/21/2023

Ending Credits

1/21/2023