Emotional Eating
Vanessa Brown
How would your life be if you didn’t have constant worries about your about food, your eating patterns, or your body? How would your life be if you loved your body a little bit more than you do now?
Have you gone from diet to diet, but nothing seemed to work? Or perhaps there are times when the number on the scales made you excited and confident, but it lasted for a short while because whatever you did to reduce your weight was not sustainable. You got disappointed and went on to binge because you felt out of control. Maybe you find it easier to reach out for food to comfort you or numb when you feel overwhelmed. Food relieves your feelings temporarily, but afterward, you feel bad about yourself, and you eat some more, and the cycle continues.
Or perhaps you had an eating disorder in the past, but now you are stable, yet you still feel like you have not recovered enough. You yearn for more freedom around food and want to feel at peace with your body. If you want to feel at peace with eating, food, and your body, and you want to have a happy life without restrictions, binge eating and be at peace with your body, you have come at the right place.
Here are some of the valuable information you will find:
recognizeemotional and physical hungertriggers stopEating PlanBONUS:
So what are you waiting for? Download this audiobook now to change your life today!
Duration - 3h 34m.
Author - Vanessa Brown.
Narrator - Hanna C.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Vanessa Brown ©.
Location:
United States
Description:
How would your life be if you didn’t have constant worries about your about food, your eating patterns, or your body? How would your life be if you loved your body a little bit more than you do now? Have you gone from diet to diet, but nothing seemed to work? Or perhaps there are times when the number on the scales made you excited and confident, but it lasted for a short while because whatever you did to reduce your weight was not sustainable. You got disappointed and went on to binge because you felt out of control. Maybe you find it easier to reach out for food to comfort you or numb when you feel overwhelmed. Food relieves your feelings temporarily, but afterward, you feel bad about yourself, and you eat some more, and the cycle continues. Or perhaps you had an eating disorder in the past, but now you are stable, yet you still feel like you have not recovered enough. You yearn for more freedom around food and want to feel at peace with your body. If you want to feel at peace with eating, food, and your body, and you want to have a happy life without restrictions, binge eating and be at peace with your body, you have come at the right place. Here are some of the valuable information you will find: recognizeemotional and physical hungertriggers stopEating PlanBONUS: So what are you waiting for? Download this audiobook now to change your life today! Duration - 3h 34m. Author - Vanessa Brown. Narrator - Hanna C. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Vanessa Brown ©.
Language:
English
Opening Credits
Duración:00:00:21
Introduction
Duración:00:03:49
Chapter 1: what is emotional eating?
Duración:00:10:54
Chapter 2: understanding the triggers
Duración:00:07:33
Chapter 3: your relationships with food
Duración:00:20:37
Chapter 4: how to stop emotional eating
Duración:00:52:05
Chapter 5: the opposite of emotional eating: mindful eating
Duración:00:22:34
Chapter 6: mindful moving
Duración:00:35:49
Chapter 7: a mindful living plan
Duración:00:31:59
Conclusion
Duración:00:03:41
Bonus 1: 10 low carb snach recipes to quell your cravings
Duración:00:12:46
Bonus 2: 10 low carb breakfast recipes
Duración:00:11:29
Ending Credits
Duración:00:00:30