
Premium
Opening Credits
1/29/2026
About Me and Why I Wrote This Book
1/29/2026
Introduction
1/29/2026
Chapter 1: What It Means to Be Wired This Way
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Chapter 2: The Science Nobody Told You About Sensitivity
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Chapter 3: When Childhood Gets Under Your Skin
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Chapter 4: The Roles Sensitive Children Get Assigned
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Chapter 5: Why You Absorb What Everyone Around You Feels
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Chapter 6: Hypervigilance and the Price of Always Being on Alert
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Chapter 7: You Are Not Responsible for How Other People Feel
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Chapter 8: What Sensory Overload Actually Does
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Chapter 9: The Triggers You Don't See Until It's Too Late
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Chapter 10: The Window of Tolerance
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Chapter 11: Designing a Life With Fewer Crashes
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Chapter 12: Your Nervous System Is Not Broken
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Chapter 13: Calming from the Bottom Up
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Chapter 14: The Fawn Response Nobody Named for You
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Chapter 15: Three Ways People-Pleasing Wears Your Face
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Chapter 16: Why "Just Say No" Never Works for You
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Chapter 17: Reclaiming Your Voice in Small Movements
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Chapter 18: The Grief of Becoming Yourself
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Chapter 19: Emotions Are Not What You Think They Are
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Chapter 20: DBT Skills That Were Made for Minds Like Yours
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Chapter 21: Rest, Repair, and the Art of Coming Back to Yourself
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Conclusion
1/29/2026
Closing Credits
1/29/2026