Everyday Calm
Josh Ores
Find calm in everyday moments with simple, science-backed habits you can start today. This practical guide teaches short, effective practices — breathing techniques, mindful walks, micro-journaling, digital boundaries, and evening rituals — to reduce...
Location:
United States
Description:
Find calm in everyday moments with simple, science-backed habits you can start today. This practical guide teaches short, effective practices — breathing techniques, mindful walks, micro-journaling, digital boundaries, and evening rituals — to reduce stress and deepen presence.Designed for busy people, each habit takes 30 seconds to 15 minutes. Includes variations, troubleshooting tips, and a gentle 8-week plan to build sustainable routines. Practical trackers and reflection prompts help you personalize the practices and notice real change.Whether you're new to mindfulness or returning after a pause, this book offers compassionate, doable steps to increase focus, reduce reactivity, and cultivate lasting inner peace.Start with one small habit — let steady repetition transform your daily life. Duration - 1h 33m. Author - Josh Ores. Narrator - Josh Ores. Published Date - Wednesday, 01 January 2025. Copyright - © 2025 Josh Ores ©.
Language:
English
Opening Credits
Duration:00:00:07
Chapter 01 chapter 1 why small daily habits build mindfulness
Duration:00:16:00
Chapter 02 chapter 2 morning habits to start the day with cla
Duration:00:14:48
Chapter 03 chapter 3 mindful work focus practices and digital
Duration:00:15:24
Chapter 04 chapter 4 mindful eating and movement for everyday
Duration:00:15:30
Chapter 05 chapter 5 evening rituals and sleep friendly pract
Duration:00:14:29
Chapter 06 chapter 6 an 8 week progressive plan trackers and
Duration:00:15:18
Chapter 07 final chapter carrying calm forward
Duration:00:01:42
Ending Credits
Duration:00:00:15