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Everyday Calm

Josh Ores

Find calm in everyday moments with simple, science-backed habits you can start today. This practical guide teaches short, effective practices — breathing techniques, mindful walks, micro-journaling, digital boundaries, and evening rituals — to reduce...

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Opening Credits

12/31/2024
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Chapter 01 chapter 1 why small daily habits build mindfulness

12/31/2024
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Chapter 02 chapter 2 morning habits to start the day with cla

12/31/2024
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Chapter 03 chapter 3 mindful work focus practices and digital

12/31/2024
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Chapter 04 chapter 4 mindful eating and movement for everyday

12/31/2024
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Chapter 05 chapter 5 evening rituals and sleep friendly pract

12/31/2024
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Chapter 06 chapter 6 an 8 week progressive plan trackers and

12/31/2024
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Chapter 07 final chapter carrying calm forward

12/31/2024
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Ending Credits

12/31/2024