Exercise Motivation

Your body was made to move. Whether it’s through a jog in the park, a few laps at the pool, or even dancing in front of your mirror, your muscles and bones love being active. Research also shows that consistent exercise leads to increased mental health and a better self-image. This program has been designed to ignite (or reignite) your desire to get moving. This program can help you: The audiobook includes: When you make time to care for your body, it rewards you with more energy, a clearer mind, and a healthy self-image. Eliminate your excuses, and start your new life with a body in motion. Duration - 3h 38m. Author - Elizabeth Snow. Narrator - Jason Kappus. Published Date - Thursday, 19 January 2023. Copyright - © 2018 Elizabeth Snow ©.