Feeling Overwhelmed: The Reset Protocol

Feeling Overwhelmed: The Reset Protocol provides a biological and psychological framework for navigating chronic stress, burnout, and sensory overload. The human nervous system is facing unprecedented demands. From digital overwhelm and information fatigue to economic anxiety and the relentless pressure of hustle culture, the sensation of being buried has become a silent psychological baseline for 78% of working adults. This book moves beyond generic self-help advice. Instead, Jamie Fitzjohn introduces a layered, science-backed method designed to repair the brain's regulatory systems and reclaim mental clarity without requiring a total life shutdown. Inside the Reset Protocol: This Feeling Overwhelmed book is a manual for those who cannot afford to take a six-month break but desperately need to discharge their nervous system. It is a strategic guide to ending the cycle of chronic stress and moving from a state of survival back into a state of control. Duration - 57m. Author - Jamie Fitzjohn. Narrator - Jamie Fitzjohn. Published Date - Friday, 09 January 2026. Copyright - © 2026 Jamie Fitzjohn ©.