
Premium
Opening Credits
1/9/2025
Chapter 1 understanding self regulation
1/9/2025
Chapter 2 the science of emotions
1/9/2025
Chapter 3 mindfulness and self awareness techniques
1/9/2025
Chapter 4 copying with stress and anxiety
1/9/2025
Chapter 5 developing self control
1/9/2025
Chapter 6 managing relationships
1/9/2025
Chapter 7 the role of physical health
1/9/2025
Chapter 8 overcoming negative self talk
1/9/2025
Chapter 9 finding meaning and purpose
1/9/2025
Chapter 10 maintaining balance and momentum
1/9/2025
Ending Credits
1/9/2025