
Premium
Opening Credits
1/22/2026
00 disclaimer
1/22/2026
01 when life takes over
1/22/2026
02 the science of serenity
1/22/2026
03 arriving in the here and now
1/22/2026
04 the mindful breath
1/22/2026
05 mindful body awareness
1/22/2026
06 stopping mental chaos
1/22/2026
07 mindfulness at work
1/22/2026
08 creating mindful relationships
1/22/2026
09 daily mindfulness practice
1/22/2026
10 a life of serenity
1/22/2026
Ending Credits
1/22/2026