Fix Yourself
Julian Casper
Imagine a life where you did NOT feel limited, held back, or stuck.
Picture how relaxing, empowering, and comfortable that could feel.
This self-help book will give you a strong mental edge so you can break through stagnant, confining barriers that often make you feel like you cannot reach your full potential.
The first in the Live, Love, Laugh, Learn tetralogy -- a four book series -- focused on helping you realize that, if what you are doing at any given point in time is not "Living, Loving, Laughing, or Learning" to the best of your abilities, then something is amiss.
Nine immediately implementable tools are provided in this self help book to help you push beyond your current limits using good stress -- eustress -- and ensure that your body and soul are catered to.
A lifetime collection of concepts where personal curiosity led to education and change. Learned skills are shared to help you build confidence and feel unstoppable.
You might be thinking, "I want to":
With the help of this book, yes you can!
Duration - 4h 52m.
Author - Julian Casper.
Narrator - Julian Casper.
Published Date - Tuesday, 03 January 2023.
Copyright - © 2023 Your Time LLC ©.
Location:
United States
Description:
Imagine a life where you did NOT feel limited, held back, or stuck. Picture how relaxing, empowering, and comfortable that could feel. This self-help book will give you a strong mental edge so you can break through stagnant, confining barriers that often make you feel like you cannot reach your full potential. The first in the Live, Love, Laugh, Learn tetralogy -- a four book series -- focused on helping you realize that, if what you are doing at any given point in time is not "Living, Loving, Laughing, or Learning" to the best of your abilities, then something is amiss. Nine immediately implementable tools are provided in this self help book to help you push beyond your current limits using good stress -- eustress -- and ensure that your body and soul are catered to. A lifetime collection of concepts where personal curiosity led to education and change. Learned skills are shared to help you build confidence and feel unstoppable. You might be thinking, "I want to": With the help of this book, yes you can! Duration - 4h 52m. Author - Julian Casper. Narrator - Julian Casper. Published Date - Tuesday, 03 January 2023. Copyright - © 2023 Your Time LLC ©.
Language:
English
Opening Credits
Duration:00:00:22
Introduction
Duration:00:09:53
Chapter 1: Overview of the Theory of Stress
Duration:00:14:11
Chapter 2: Habits and Limitations
Duration:00:18:29
Chapter 3: Comfort
Duration:00:12:02
Chapter 4: Sleep
Duration:00:23:28
Chapter 5: Balance
Duration:00:21:08
Chapter 6: Before Exercise
Duration:00:19:43
Chapter 7: Movement
Duration:00:21:15
Chapter 8: Eating
Duration:00:26:45
Chapter 9: Oxygen
Duration:00:34:48
Chapter 10: Hydration
Duration:00:11:05
Chapter 11: Massage
Duration:00:12:30
Chapter 12: Cupping
Duration:00:05:39
Chapter 13: Going Barefoot
Duration:00:18:35
Chapter 14: Cold Water
Duration:00:29:02
Chapter 15: Music
Duration:00:09:36
Conclusion
Duration:00:02:59
Ending Credits
Duration:00:00:59