Fret Not
Tiwayi Mushambi
Insouciant (in-sue-sea-ant). Very few people know what the word means, and even fewer people experience it. It means being in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely...
Location:
United States
Description:
Insouciant (in-sue-sea-ant). Very few people know what the word means, and even fewer people experience it. It means being in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind? Inside "Fret Not," you'll discover: - The different types of anxiety behaviors and how they affect you - How to recognize your triggers and manage them effectively - Techniques for calming your mind and body in moments of stress - Mindfulness exercises to help you stay grounded and present - Effective coping strategies for dealing with anxietyand phobias - And much more! This book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it. Duration - 1h 38m. Author - Tiwayi Mushambi. Narrator - Brianna Murf. Published Date - Sunday, 29 January 2023. Copyright - © 2023 Tiwayi Mushambi ©.
Language:
English
Opening Credits
Duration:00:00:07
Introduction
Duration:00:04:07
Chapter 1
Duration:00:16:44
Chapter 2
Duration:00:18:21
Chapter 3
Duration:00:14:29
Chapter 4
Duration:00:23:06
Chapter 5
Duration:00:04:18
Chapter 6
Duration:00:08:40
Chapter 7
Duration:00:07:17
Audiobook promo
Duration:00:00:51
Ending Credits
Duration:00:00:14