Fret Not

Insouciant (in-sue-sea-ant). Very few people know what the word means, and even fewer people experience it. It means being in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind? Inside "Fret Not," you'll discover: - The different types of anxiety behaviors and how they affect you - How to recognize your triggers and manage them effectively - Techniques for calming your mind and body in moments of stress - Mindfulness exercises to help you stay grounded and present - Effective coping strategies for dealing with anxietyand phobias - And much more! This book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it. Duration - 1h 38m. Author - Tiwayi Mushambi. Narrator - Brianna Murf. Published Date - Sunday, 29 January 2023. Copyright - © 2023 Tiwayi Mushambi ©.