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From Habit-Stacking Confusion to Effortless Routines That Stick-logo

From Habit-Stacking Confusion to Effortless Routines That Stick

Jared Bishop

Ditch the willpower trap and transform daily chaos into calm, autopilot routines with this actionable self-help guide. Perfect for your morning commute, this audio provides a warm, steady path out of productivity burnout for anyone stretched too thin...

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Opening Credits

1/9/2026
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Chapter 1: Why Your Routines Keep Falling Apart

1/9/2026
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Chapter 2: Seeing Your Real Life Clearly

1/9/2026
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Chapter 3: Choosing One Focus Instead of Ten

1/9/2026
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Chapter 4: Aspirational vs Non Negotiable Habits

1/9/2026
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Chapter 5: Designing Tiny Habit Stacks That Fit Your Day

1/9/2026
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Chapter 6: Making Routines Automatic with Triggers and Environment

1/9/2026
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Chapter 7: Bad Days Without Starting Over

1/9/2026
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Chapter 8: Gentle Tracking That Does Not Add Pressure

1/9/2026
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Chapter 9: Adjusting Without Scrapping Everything

1/9/2026
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Chapter 10: Your First Forty Eight Hours of Effortless Routines

1/9/2026
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Closing Credits

1/9/2026