Premium
Opening Credits
1/21/2023
Introduction Breaking free and breaking through
1/21/2023
The Basics The three pillars of the OVA method
1/21/2023
Part 1 Ownership
1/21/2023
Chapter 01 Awareness
1/21/2023
Chapter 02 Our evolutionary disadvantage
1/21/2023
Chapter 03 Being a prisoner of your own mind
1/21/2023
Chapter 04 Perception: How you experience the world
1/21/2023
Chapter 05 Feeding an empowering or disempowering cycle
1/21/2023
Chapter 06 Shifting your perspective
1/21/2023
Chapter 07 The power is in the pause
1/21/2023
Chapter 08 The perfect experience
1/21/2023
Chapter 09 Growth happens in dark places
1/21/2023
Chapter 10 There is purpose in pain
1/21/2023
Chapter 11 Attachment to pain
1/21/2023
Chapter 12 Taking 100% responsibility
1/21/2023
Chapter 13 Acceptance and surrender
1/21/2023
Chapter 14 Letting go of toxic emotions
1/21/2023
Chapter 15 Four toxic emotions: Anger, resentment, guilt and shame
1/21/2023
Chapter 16 Tools to reframe anger and resentment
1/21/2023
Chapter 17 Tools to reframe guilt and shame
1/21/2023
Chapter 18 Your hero story
1/21/2023
Part 2 Vision
1/21/2023
Chapter 19 The importance of having a vision
1/21/2023
Chapter 20 What do you want?
1/21/2023
Chapter 21 Who do you want to be?
1/21/2023
Chapter 22 Clarity is power
1/21/2023
Chapter 23 Creating balance
1/21/2023
Chapter 24 Values and beliefs
1/21/2023
Chapter 25 Smashing your limiting beliefs
1/21/2023
Chapter 26 Authenticity
1/21/2023
Chapter 27 Feel your future now
1/21/2023
Chapter 28 The Power Life Script™
1/21/2023
Chapter 29 SMART goals
1/21/2023
Chapter 30 Chunking down
1/21/2023
Chapter 31 Serving others
1/21/2023
Part 3 Action
1/21/2023
Chapter 32 Where the rubber meets the road
1/21/2023
Chapter 33 Barrier to action #1: Fear
1/21/2023
Chapter 34 Barrier to action #2: Procrastination and distraction
1/21/2023
Chapter 35 Barrier to action #3: People
1/21/2023
Chapter 36 Barrier to action #4: Perfectionism
1/21/2023
Chapter 37 Discipline
1/21/2023
Chapter 38 Personal integrity
1/21/2023
Chapter 39 Start small
1/21/2023
Chapter 40 Strike when the idea is hot!
1/21/2023
Chapter 41 Comfort vs calling
1/21/2023
Chapter 42 Pain vs pleasure
1/21/2023
Chapter 43 Peak performance habits
1/21/2023
Chapter 44 Peak performance habits for your body
1/21/2023
Chapter 45 Peak performance habits for your mind
1/21/2023
Chapter 46 Peak performance habits for your soul
1/21/2023
Chapter 47 Rejection or redirection
1/21/2023
Conclusion Making a commitment to yourself
1/21/2023
Ending Credits
1/21/2023