
Get OVA It!
Devon Brough
Devon Brough knows what it’s like when you say you’ve hit rock bottom; when you can’t take it any more; when you’re so low you’re wondering whether it’s worth living any more. He’s been there, got the T-shirt.
Having suffered years of substance abuse, volatile relationships and self-destructive behaviour, Devon finally heeded the advice of R Narayan Murthy – that “Growth is painful. Change is painful. But nothing is as painful as staying stuck where you don’t belong.”
The process of change begins with one simple decision. It truly doesn’t matter what you’ve done or who you’ve been – there is tremendous power when you decide that you’ve had enough. From this comes the realisation that, no matter the mistakes of your past, you deserve to be happy and successful.
In Get OVA It!, Devon presents his real-world method for anyone stuck in a life rut to break free from the pain and sadness holding them back. Ownership, Vision and Action stack together to form the structure of his programme – used in tandem, they provide an opportunity for profound transformation. They will allow you to:
“Devon distils profound insights from his inspirational story of transformation. In doing so he affirms the human struggle, making us feel less alone and revealing the wisdom in our wounds. Whatever we’ve been through, he not only makes us feel we can get over it, he gives us the tools to do exactly that.”
– Justin Cohen, author of Winning With Relationships
Duration - 4h 45m.
Author - Devon Brough.
Narrator - Devon Brough.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Devon Brough ©.
Location:
United States
Description:
Devon Brough knows what it’s like when you say you’ve hit rock bottom; when you can’t take it any more; when you’re so low you’re wondering whether it’s worth living any more. He’s been there, got the T-shirt. Having suffered years of substance abuse, volatile relationships and self-destructive behaviour, Devon finally heeded the advice of R Narayan Murthy – that “Growth is painful. Change is painful. But nothing is as painful as staying stuck where you don’t belong.” The process of change begins with one simple decision. It truly doesn’t matter what you’ve done or who you’ve been – there is tremendous power when you decide that you’ve had enough. From this comes the realisation that, no matter the mistakes of your past, you deserve to be happy and successful. In Get OVA It!, Devon presents his real-world method for anyone stuck in a life rut to break free from the pain and sadness holding them back. Ownership, Vision and Action stack together to form the structure of his programme – used in tandem, they provide an opportunity for profound transformation. They will allow you to: “Devon distils profound insights from his inspirational story of transformation. In doing so he affirms the human struggle, making us feel less alone and revealing the wisdom in our wounds. Whatever we’ve been through, he not only makes us feel we can get over it, he gives us the tools to do exactly that.” – Justin Cohen, author of Winning With Relationships Duration - 4h 45m. Author - Devon Brough. Narrator - Devon Brough. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Devon Brough ©.
Language:
English
Opening Credits
Duración:00:00:18
Introduction Breaking free and breaking through
Duración:00:11:51
The Basics The three pillars of the OVA method
Duración:00:09:57
Part 1 Ownership
Duración:00:01:09
Chapter 01 Awareness
Duración:00:04:03
Chapter 02 Our evolutionary disadvantage
Duración:00:03:32
Chapter 03 Being a prisoner of your own mind
Duración:00:08:22
Chapter 04 Perception: How you experience the world
Duración:00:07:45
Chapter 05 Feeding an empowering or disempowering cycle
Duración:00:05:46
Chapter 06 Shifting your perspective
Duración:00:06:19
Chapter 07 The power is in the pause
Duración:00:04:31
Chapter 08 The perfect experience
Duración:00:10:58
Chapter 09 Growth happens in dark places
Duración:00:03:29
Chapter 10 There is purpose in pain
Duración:00:05:40
Chapter 11 Attachment to pain
Duración:00:02:21
Chapter 12 Taking 100% responsibility
Duración:00:03:26
Chapter 13 Acceptance and surrender
Duración:00:06:17
Chapter 14 Letting go of toxic emotions
Duración:00:07:13
Chapter 15 Four toxic emotions: Anger, resentment, guilt and shame
Duración:00:08:01
Chapter 16 Tools to reframe anger and resentment
Duración:00:05:37
Chapter 17 Tools to reframe guilt and shame
Duración:00:04:14
Chapter 18 Your hero story
Duración:00:04:38
Part 2 Vision
Duración:00:01:54
Chapter 19 The importance of having a vision
Duración:00:03:59
Chapter 20 What do you want?
Duración:00:05:05
Chapter 21 Who do you want to be?
Duración:00:06:45
Chapter 22 Clarity is power
Duración:00:02:56
Chapter 23 Creating balance
Duración:00:02:44
Chapter 24 Values and beliefs
Duración:00:11:21
Chapter 25 Smashing your limiting beliefs
Duración:00:07:27
Chapter 26 Authenticity
Duración:00:05:18
Chapter 27 Feel your future now
Duración:00:03:56
Chapter 28 The Power Life Script™
Duración:00:04:47
Chapter 29 SMART goals
Duración:00:04:18
Chapter 30 Chunking down
Duración:00:07:01
Chapter 31 Serving others
Duración:00:03:42
Part 3 Action
Duración:00:01:24
Chapter 32 Where the rubber meets the road
Duración:00:02:41
Chapter 33 Barrier to action #1: Fear
Duración:00:04:09
Chapter 34 Barrier to action #2: Procrastination and distraction
Duración:00:03:13
Chapter 35 Barrier to action #3: People
Duración:00:03:48
Chapter 36 Barrier to action #4: Perfectionism
Duración:00:06:18
Chapter 37 Discipline
Duración:00:07:54
Chapter 38 Personal integrity
Duración:00:03:48
Chapter 39 Start small
Duración:00:03:59
Chapter 40 Strike when the idea is hot!
Duración:00:02:15
Chapter 41 Comfort vs calling
Duración:00:07:28
Chapter 42 Pain vs pleasure
Duración:00:08:01
Chapter 43 Peak performance habits
Duración:00:02:24
Chapter 44 Peak performance habits for your body
Duración:00:09:07
Chapter 45 Peak performance habits for your mind
Duración:00:08:16
Chapter 46 Peak performance habits for your soul
Duración:00:08:22
Chapter 47 Rejection or redirection
Duración:00:03:51
Conclusion Making a commitment to yourself
Duración:00:02:01
Ending Credits
Duración:00:00:18