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Grounded in Calm

Joe McQ

Grounded in Calm is a comprehensive program comprising ten workshops, each focusing on vital aspects of mental health and wellness. Drawing from Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), mindfulness practices, and...

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Opening Credits

1/3/2024
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Introduction & Overview

1/3/2024
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Workshop 1: breathing and body awareness for immediate calm

1/3/2024
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Workshop 2: mindfulness and emotional awareness

1/3/2024
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Workshop 3: cultivating inner peace

1/3/2024
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Workshop 4: stress reduction

1/3/2024
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Workshop 5: cultivating resilience

1/3/2024
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Workshop 6: mindfulness and self compassion

1/3/2024
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Workshop 7: building mindful relationships

1/3/2024
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Workshop 8: the power of gratitude

1/3/2024
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Workshop 9: mindfulness in nature

1/3/2024
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Workshop 10: cultivating joy and happiness

1/3/2024
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Final chapter: cognitive deletion and exposure therapy using the aim technique

1/3/2024
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Conclusion

1/3/2024