Guided Meditation for Letting Go of Everything Keeping You Awake
Tamara Holt
Release bedtime anxiety and drift into deep sleep using proven visualization techniques for total relaxation. If you are struggling with racing thoughts, insomnia, or late-night stress, this soothing audio experience offers the immediate relief your...
Location:
United States
Description:
Release bedtime anxiety and drift into deep sleep using proven visualization techniques for total relaxation. If you are struggling with racing thoughts, insomnia, or late-night stress, this soothing audio experience offers the immediate relief your nervous system craves. Instead of fighting wakefulness, discover a gentle pathway to serenity that meets you exactly where you are. The journey concludes with a sensory visualization of floating in warm, weightless water, cradling you in comfort as you drift off. This session includes: Duration - 39m. Author - Tamara Holt. Narrator - Tamara Holt. Published Date - Thursday, 29 January 2026. Copyright - © 2026 Zen Moment Audio ©.
Language:
English
Opening Credits
Duration:00:01:28
CHAPTER 1: Setting It Down A Night Journey from Burden to Rest
Duration:00:37:17
Closing Credits
Duration:00:00:24