
Premium
Opening Credits
1/28/2025
Chapter 1: Introduction
1/28/2025
Chapter 2: The Science of Habit Formation
1/28/2025
Chapter 3: Identifying and Analyzing Your Current Routines
1/28/2025
Chapter 4: Strategies for Creating Lasting Positive Habits
1/28/2025
Chapter 5: Overcoming Obstacles to Habit Change
1/28/2025
Ending Credits
1/28/2025