Happier Made Simple
Randye Kaye
The Seven Secrets of Basically Happier People
Reached that dream goal but still not feeling content?
Ever wish happiness theories weren't so complicated?
Do you start keeping gratitude lists - and then give up?
Tried meditation but can't sit still?
Flunked out of yoga class?
Yet - do negative thoughts ever intrude on your happiest moments - even, often, worries about things that never happen - a complete waste of energy, in retrospect?
Then this book is for you. Described by one reader as "Don't Sweat the Small Stuff meets The Four Agreements," this is one personal growth book that "cuts to the chase, with humor and warmth."
Let professional speaker and mental health advocate Randye Kaye introduce you to a method of harnessing the power of words - shortcuts your brain already knows well..
Happier Made Simple will help you discover how to:
You can start making small changes, right away, one word, one step, at a time. Why not start living happier today?
Randye Kaye harnesses the power of words in her work as a radio personality, improv and stage actor, drama teacher, humorist, podcast host, writer, motivational speaker, voice talent, and audiobook narrator. Her bestselling book, Ben Behind His Voices: One Family’s Journey from the Chaos of Schizophrenia to Hope, was nominated for a Publisher’s Weekly Award. She lives with her family in Connecticut. www.randyekaye.com and www.happiermadesimple.com
Duration - 5h 11m.
Author - Randye Kaye.
Narrator - Randye Kaye.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Randye Kaye LLC ©.
Location:
United States
Description:
The Seven Secrets of Basically Happier People Reached that dream goal but still not feeling content? Ever wish happiness theories weren't so complicated? Do you start keeping gratitude lists - and then give up? Tried meditation but can't sit still? Flunked out of yoga class? Yet - do negative thoughts ever intrude on your happiest moments - even, often, worries about things that never happen - a complete waste of energy, in retrospect? Then this book is for you. Described by one reader as "Don't Sweat the Small Stuff meets The Four Agreements," this is one personal growth book that "cuts to the chase, with humor and warmth." Let professional speaker and mental health advocate Randye Kaye introduce you to a method of harnessing the power of words - shortcuts your brain already knows well.. Happier Made Simple will help you discover how to: You can start making small changes, right away, one word, one step, at a time. Why not start living happier today? Randye Kaye harnesses the power of words in her work as a radio personality, improv and stage actor, drama teacher, humorist, podcast host, writer, motivational speaker, voice talent, and audiobook narrator. Her bestselling book, Ben Behind His Voices: One Family’s Journey from the Chaos of Schizophrenia to Hope, was nominated for a Publisher’s Weekly Award. She lives with her family in Connecticut. www.randyekaye.com and www.happiermadesimple.com Duration - 5h 11m. Author - Randye Kaye. Narrator - Randye Kaye. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Randye Kaye LLC ©.
Language:
English
Opening Credits
Duration:00:00:15
Preview and Author's Note
Duration:00:02:56
Section One: Intro, Basics, Tools
Duration:00:00:07
Introduction
Duration:00:41:16
Section Two: BREATHE
Duration:00:00:08
Chapter 1: Being. Be Here Now
Duration:00:19:01
Chapter 2: Reality. It Is What It Is
Duration:00:19:13
Chapter 3: Engagement. We're All Connected
Duration:00:27:43
Chapter 4: Appreciation. This Is Good.
Duration:00:26:42
Chapter 5: Trust. All Will Be Well.
Duration:00:28:03
Chapter 6: Humor. Isn't That Interesting?
Duration:00:36:07
Chapter 7: Esteem. I'll Handle It Somehow.
Duration:00:30:38
Section Three: More to Ponder and Try
Duration:00:00:07
Chapter 8: Have to, Get to, or What?
Duration:00:18:07
Chapter 9: Everyone Else's Wonderful Life
Duration:00:17:56
Chapter 10: Words We Say to Others
Duration:00:16:18
Chapter 11: Beyond Words. 25 Things Happier People Do.
Duration:00:22:05
And Finally... What Now?
Duration:00:04:27
Ending Credits
Duration:00:00:28