Happy Life 365
Kelly Weekers
Want everyone to like you? Dream on. Want to be perfect? Impossible. Want to have absolutely everything in your life under control? As if!
In Happy Life 365, Kelly Weekers explains how our mindset is crucial for our day-to-day happiness. Exploring topics like self-confidence, health, friendships, work, relationships and social media, Kelly shares her simple and effective strategies for better ways to handle negativity, stress and worrying. It’s a straightforward, light read about how to create joy by letting go of things outside your sphere of influence and taking control where you can.
Her way of thinking teaches you to care less about the opinions of others and to say “no” more often to things you dislike – but also to accept that failure is part of life, and that you are not perfect and don’t need to be. You’ll learn to stop complaining about everything you don’t have and to focus on abundance. This book contains all sorts of practical exercises, examples, step-by-step plans, and tips and tricks for a happier life.
“What a wonderful page turner! Each sentence and page makes you feel more positive and more optimistic, especially because it’s presented with such crystal-clear examples. And anyone can apply these techniques!”
Duration - 3h 59m.
Author - Kelly Weekers.
Narrator - Georgia Himat.
Published Date - Sunday, 12 January 2025.
Copyright - © 2023 Kelly Weekers ©.
Location:
United States
Description:
Want everyone to like you? Dream on. Want to be perfect? Impossible. Want to have absolutely everything in your life under control? As if! In Happy Life 365, Kelly Weekers explains how our mindset is crucial for our day-to-day happiness. Exploring topics like self-confidence, health, friendships, work, relationships and social media, Kelly shares her simple and effective strategies for better ways to handle negativity, stress and worrying. It’s a straightforward, light read about how to create joy by letting go of things outside your sphere of influence and taking control where you can. Her way of thinking teaches you to care less about the opinions of others and to say “no” more often to things you dislike – but also to accept that failure is part of life, and that you are not perfect and don’t need to be. You’ll learn to stop complaining about everything you don’t have and to focus on abundance. This book contains all sorts of practical exercises, examples, step-by-step plans, and tips and tricks for a happier life. “What a wonderful page turner! Each sentence and page makes you feel more positive and more optimistic, especially because it’s presented with such crystal-clear examples. And anyone can apply these techniques!” Duration - 3h 59m. Author - Kelly Weekers. Narrator - Georgia Himat. Published Date - Sunday, 12 January 2025. Copyright - © 2023 Kelly Weekers ©.
Language:
English
Opening Credits
Duration:00:00:18
Preface
Duration:00:05:49
1. IT'S ALL IN YOUR MIND
Duration:00:08:05
The evolution of the brain
Duration:00:06:46
Two systems of thinking
Duration:00:08:21
Mindset
Duration:00:17:24
Happiness is a choice
Duration:00:10:45
2. THE STATUS QUO
Duration:00:20:43
Life Scan
Duration:00:03:57
Where do you want to go?
Duration:00:05:59
Kelly weekers happy life 365 (010 031) how to get there
Duration:00:02:40
3. A LIFE FULL OF EXPECTATIONS
Duration:00:08:29
Kelly weekers happy life 365 (012 031) life is all fun and games
Duration:00:09:19
Everyone likes me
Duration:00:06:32
I'm perfect
Duration:00:10:05
I'm in full control
Duration:00:08:33
I'm special
Duration:00:08:36
I'm always right
Duration:00:06:11
4. HAPPINESS IS A MINDSET
Duration:00:01:50
Responsibility
Duration:00:07:47
Work ethic
Duration:00:06:42
Empathy
Duration:00:09:01
Perspective & gratitude
Duration:00:07:57
Positivity & optimism
Duration:00:07:09
5. YOUR HAPPY LIFE 365
Duration:00:02:43
Recognizing the patterns
Duration:00:07:24
Stop worrying
Duration:00:07:13
Letting go
Duration:00:09:47
Focus
Duration:00:11:08
Action
Duration:00:11:20
The Journal
Duration:00:01:11
Ending Credits
Duration:00:00:03