
Happy Life 365
Kelly Weekers
Want everyone to like you? Dream on. Want to be perfect? Impossible. Want to have absolutely everything in your life under control? As if!
In Happy Life 365, Kelly Weekers explains how our mindset is crucial for our day-to-day happiness. Exploring topics like self-confidence, health, friendships, work, relationships and social media, Kelly shares her simple and effective strategies for better ways to handle negativity, stress and worrying. It’s a straightforward, light read about how to create joy by letting go of things outside your sphere of influence and taking control where you can.
Her way of thinking teaches you to care less about the opinions of others and to say “no” more often to things you dislike – but also to accept that failure is part of life, and that you are not perfect and don’t need to be. You’ll learn to stop complaining about everything you don’t have and to focus on abundance. This book contains all sorts of practical exercises, examples, step-by-step plans, and tips and tricks for a happier life.
“What a wonderful page turner! Each sentence and page makes you feel more positive and more optimistic, especially because it’s presented with such crystal-clear examples. And anyone can apply these techniques!”
Duration - 3h 59m.
Author - Kelly Weekers.
Narrator - Georgia Himat.
Published Date - Sunday, 12 January 2025.
Copyright - © 2023 Kelly Weekers ©.
Location:
United States
Description:
Want everyone to like you? Dream on. Want to be perfect? Impossible. Want to have absolutely everything in your life under control? As if! In Happy Life 365, Kelly Weekers explains how our mindset is crucial for our day-to-day happiness. Exploring topics like self-confidence, health, friendships, work, relationships and social media, Kelly shares her simple and effective strategies for better ways to handle negativity, stress and worrying. It’s a straightforward, light read about how to create joy by letting go of things outside your sphere of influence and taking control where you can. Her way of thinking teaches you to care less about the opinions of others and to say “no” more often to things you dislike – but also to accept that failure is part of life, and that you are not perfect and don’t need to be. You’ll learn to stop complaining about everything you don’t have and to focus on abundance. This book contains all sorts of practical exercises, examples, step-by-step plans, and tips and tricks for a happier life. “What a wonderful page turner! Each sentence and page makes you feel more positive and more optimistic, especially because it’s presented with such crystal-clear examples. And anyone can apply these techniques!” Duration - 3h 59m. Author - Kelly Weekers. Narrator - Georgia Himat. Published Date - Sunday, 12 January 2025. Copyright - © 2023 Kelly Weekers ©.
Language:
English
Opening Credits
Duración:00:00:18
Preface
Duración:00:05:49
1. IT'S ALL IN YOUR MIND
Duración:00:08:05
The evolution of the brain
Duración:00:06:46
Two systems of thinking
Duración:00:08:21
Mindset
Duración:00:17:24
Happiness is a choice
Duración:00:10:45
2. THE STATUS QUO
Duración:00:20:43
Life Scan
Duración:00:03:57
Where do you want to go?
Duración:00:05:59
Kelly weekers happy life 365 (010 031) how to get there
Duración:00:02:40
3. A LIFE FULL OF EXPECTATIONS
Duración:00:08:29
Kelly weekers happy life 365 (012 031) life is all fun and games
Duración:00:09:19
Everyone likes me
Duración:00:06:32
I'm perfect
Duración:00:10:05
I'm in full control
Duración:00:08:33
I'm special
Duración:00:08:36
I'm always right
Duración:00:06:11
4. HAPPINESS IS A MINDSET
Duración:00:01:50
Responsibility
Duración:00:07:47
Work ethic
Duración:00:06:42
Empathy
Duración:00:09:01
Perspective & gratitude
Duración:00:07:57
Positivity & optimism
Duración:00:07:09
5. YOUR HAPPY LIFE 365
Duración:00:02:43
Recognizing the patterns
Duración:00:07:24
Stop worrying
Duración:00:07:13
Letting go
Duración:00:09:47
Focus
Duración:00:11:08
Action
Duración:00:11:20
The Journal
Duración:00:01:11
Ending Credits
Duración:00:00:03