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Healing Through Connection and Rhythm
1/18/2025
Preface
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Chapter 1: The Power of Relationships and Routines
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The Fundamental Human Need for Connection
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How Daily Rhythms Regulate Mood and Wellbeing
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When Interpersonal Problems and Rhythm Disruptions Collide
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Chapter 2: The Origins of Interpersonal and Social Rhythm Therapy (IPSRT)
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The Groundbreaking Work of Ellen Frank
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Conceptual Foundations in Interpersonal Theory and Chronobiology
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Integrating Interpersonal Theory and Chronobiology
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Chapter 3: Core Principles of IPSRT
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Stabilizing Daily Rhythms to Improve Mood
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Resolving Interpersonal Problems that Disrupt Routines
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Enhancing Medication Adherence and Stress Management
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Chapter 4: Laying the Groundwork
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Comprehensive Assessment of Interpersonal and Rhythm Dynamics
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Collaborative Treatment Planning
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Therapeutic Alliance and the "Social Zeitgeber"
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Chapter 5: Interpersonal Strategies
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Identifying Interpersonal Problem Areas
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Communication Analysis and Skills Training
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Role-Playing and Problem-Solving
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Chapter 6: Social Rhythm Strategies
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Social Rhythm Metric and Monitoring
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Regularizing Routines Around Sleep, Meals, Exercise, etc.
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Chapter 7: Stress and Lifestyle Management
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Psychoeducation on Stress-Illness Connection
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Coping Skills and Preventative Planning
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Healthy Habits for Self-Care and Resilience
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Chapter 8: IPSRT Across the Lifespan
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Developmental Rhythm Changes and Challenges
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Adapting Techniques for Youth, Adults and Older Adults
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Chapter 9: IPSRT for Mood Disorders
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Unipolar Depression and Dysthymia
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Bipolar Spectrum Disorders
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Seasonal Affective Disorder
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Chapter 10: IPSRT for Other Clinical Populations
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Anxiety Disorders
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Substance Use Disorders
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Post-Traumatic Stress Disorder
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Chapter 11: Future Directions and Innovations
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Integrating IPSRT with Other Evidence-Based Treatments
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IPSRT in Diverse Practice Settings
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Harnessing Technology for Assessment and Intervention
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Epilogue: Connecting to Our Natural Rhythms
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