Healthy Boundaries
Janis Bryans Psy.D
Do you struggle to set healthy boundaries?
Do you feel stuck in situations in which you say yes, but would really like to say no?
Would you like to communicate your needs, but feel that you can't and end up putting yourself last?
I know how easy it is to fall back into the habit of putting your own needs and feelings last.
Maybe you start out with the best intentions to set boundaries. You plan and think about what would be right. Yet, when it’s time to take action, you tell yourself: “It’s not that bad…” and then end up giving in to a request that doesn’t feel right for you.
Specifically, you will learn about:
◆ Being aware, in the moment, that there is a boundaries issue.
◆ The most important boundary to set first.
◆ Setting boundaries without anger, blaming, excuses or apologies.
◆ Saying no without fear of being abandoned and alone.
◆ Creating time and space for your own self.
◆ Developing the skills to set boundaries with kindness and compassion.
◆ How healthy boundaries help us to connect well with others.
And much more!
It doesn’t matter if you’ve taken other courses or just read my books, or if you’re brand new to the world of personal growth. No matter where you are now, this book provides the structure, guidance and support to create powerful, sustainable changes to the way that you handle boundaries.
If you want a straightforward, step-by-step process that you can use to be consistent with your boundaries, to feel less guilt, frustration or fear; If you want to finally know what you need and how to ask for it in a way that works for you, then the Healthy Boundaries survival-course is for you.
Duration - 3h 26m.
Author - Janis Bryans Psy.D.
Narrator - Andrea Webster.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Janis Bryans Psy.D ©.
Location:
United States
Description:
Do you struggle to set healthy boundaries? Do you feel stuck in situations in which you say yes, but would really like to say no? Would you like to communicate your needs, but feel that you can't and end up putting yourself last? I know how easy it is to fall back into the habit of putting your own needs and feelings last. Maybe you start out with the best intentions to set boundaries. You plan and think about what would be right. Yet, when it’s time to take action, you tell yourself: “It’s not that bad…” and then end up giving in to a request that doesn’t feel right for you. Specifically, you will learn about: ◆ Being aware, in the moment, that there is a boundaries issue. ◆ The most important boundary to set first. ◆ Setting boundaries without anger, blaming, excuses or apologies. ◆ Saying no without fear of being abandoned and alone. ◆ Creating time and space for your own self. ◆ Developing the skills to set boundaries with kindness and compassion. ◆ How healthy boundaries help us to connect well with others. And much more! It doesn’t matter if you’ve taken other courses or just read my books, or if you’re brand new to the world of personal growth. No matter where you are now, this book provides the structure, guidance and support to create powerful, sustainable changes to the way that you handle boundaries. If you want a straightforward, step-by-step process that you can use to be consistent with your boundaries, to feel less guilt, frustration or fear; If you want to finally know what you need and how to ask for it in a way that works for you, then the Healthy Boundaries survival-course is for you. Duration - 3h 26m. Author - Janis Bryans Psy.D. Narrator - Andrea Webster. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Janis Bryans Psy.D ©.
Language:
English
Opening Credits
Duración:00:00:20
Introduction
Duración:00:09:00
Chapter 1 why is it important to set boundaries
Duración:00:08:34
Chapter 2 the obstacles to setting boundaries
Duración:00:11:45
Chapter 3 self love and practing acceptance
Duración:00:07:56
Chapter 4 six different types of boundaries you must know in order to thrive
Duración:00:09:25
Chapter 5 change your mindset
Duración:00:06:25
Chapter 6 ten ways to set and mantain good boundaries
Duración:00:06:25
Chapter 7 setting boundaries with friends
Duración:00:11:28
Chapter 8 boundaries with family
Duración:00:18:52
Chapter 9 boundaries with your spouse
Duración:00:09:31
Chapter 10 healthy boundaries with children
Duración:00:14:01
Chapter 11 boundaries at work
Duración:00:10:27
Chapter 12 boundaries and the internet
Duración:00:04:34
Chapter 13 assertive communication skills
Duración:00:05:14
Chapter 14 signs that your boundaries have been violated
Duración:00:12:18
Chapter 15 how to protect your boundaries after conflicts
Duración:00:08:21
Chapter 16 how to release toxicity and recover from a boundaries conflict
Duración:00:10:09
Chapter 17 common mistakes that hinder healthy boundaries
Duración:00:05:17
Chapter 18 the importance of personal space
Duración:00:05:59
Chapter 19 learning how to say no
Duración:00:08:19
Chapter 20 how to stop being a people pleaser
Duración:00:05:17
Chapter 21 how to make sure you respect other people’s boundaries
Duración:00:07:09
Chapter 22 great things that happen when you set boundaries
Duración:00:06:56
Conclusion
Duración:00:02:40
Ending Credits
Duración:00:00:31